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Some resources for parents:

Here are some ‘Active Ideas’ for home:
1.    Go for pre- or post-dinner walks
2.    Turn up the music and boogie down!
3.    Make a game out of household chores.
4.    Sneak workouts into other activities i.e. taking the stairs instead of the escalator.
5.    Turn TV ad breaks into fitness breaks.
6.    Have a weekly sports night, where everyone in the family gets involved.
7.    Let the kids help with work in the yard and with gardening – catch leaves, raking, sorting,      digging, planting, etc.
8.    Walk the dog.
9.    Super troopers activity booklets
Here are some great resources for parents to encourage even more physical activity at home:

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